Event report

Throwback - How to build resilience during the Lockdown level 4

Themes: acceptance, resilience, mindset

Another lockdown.

It's hard to know how best to prepare yourself and your family for these kinds of situations. But it's important to remember that no matter what happens in life, you have the power within you to build resilience. Sometimes we need help from others too - like when they come along with us on this journey of building resilience or when they show up with tools and techniques for self-care.

In this workshop, Melisa Cohen covered some simple steps you can take today in order to build resilience - both inside yourself and around you!

Few words from Melisa Cohen (Leadership and Developmental Coach):

"My expatriation experience led to developmental coaching that helped and guided me to overcome the complicated transition process. What started as a self-help quest to pen my own story, be an empowered person, and make informed decisions has become the catalyst of my coaching career.

I pursued and trained to become a High-Performance Coach to empower and help leaders successfully deal with the challenges of an international move. I developed proactive programs to address reinvention and identity issues, career change, social integration, relationship challenges, and emotional difficulties that result from global mobility.

Today, I love coaching leaders on being more present in their lives, clear about what they want for themselves, feeling confident and powerful enough to make changes – all while being compassionate towards other people in the process. My goal is to help them develop their full potential through conscious living, personal development, and the power of positive thinking."